The health of your brain sets the basis for your cognitive abilities and productivity. Taking care of your brain helps to preserve your memory, productivity, and happiness. It makes no sense to optimize learning strategies while neglecting your most important organ for learning and productivity.

• Regular exercise and a healthy diet are good for both your body and mind. Exercise increases blood circulation and rapid processing in the brain. A healthy diet, rich in omega 3, will help to nourish your brain.
• Remember that your brain needs rest to recover and to restructure information. Take time to sleep and relax. Also, try to reduce the level of stress to avoid damage to your brain.
• Our brain is wired for social interactions. Active social life contributes to the health of your brain and overall wellbeing. Keep your friends close - touch is known to reduce stress and to improve happiness.
• Use it or lose it. Challenge yourself by studying new topics, learning new languages, or solving puzzles - this helps to keep your brain active and healthy.

The health of your brain has a great impact on the quality of your life and your productivity. Developing your daily habits to be more brain-friendly may well have a major contribution to your life.

What are the greatest risk factors for your brain health right now, and how could you eliminate them?

How could you reduce the sources of stress for your team?